A health & wellbeing coach in your pocket

What is mental fitness?

Mental fitness is our capacity to function at our best each day. Being mentally fit helps us handle challenges and maintain positive mental wellbeing. Research confirms that consistent practice can improve our mental fitness, just like physical exercise strengthens our bodies.

LeapForward is designed to build mental fitness. The program includes:

Personalised Assessment: Tailored screening establishes your baseline wellbeing

Daily Engagement: 10-minute daily module with engaging content

Continuous Support: 24/7 access to Lucy, your AI wellbeing coach

Measurable Growth: Track your progress across emotional, mental and physical wellbeing

Program Features

Building Mental Fitness - Evidence-based techniques to build psychological resilience

Emotional Wellbeing - Tools to manage stress, anxiety and improve mood

Goal Setting & Achievement - Personalised goal tracking for sustainable progress

24/7 Digital Coaching - Immediate support from Lucy whenever you need it

Six Weeks to Lifelong Mental Fitness

  • Week 1

    Building Your Foundation

    Week 1 of LeapForward establishes the core principles to guide your mental fitness journey. This foundational week empowers you to take small, consistent steps toward greater mental resilience and wellbeing. Develop meaningful, achievable goals that build lasting progress.

  • Weeks 2-3

    Building Mental Resilience

    Weeks 2-3 focus on developing core mental fitness skills that form the foundation of emotional resilience. You’ll learn science-backed strategies that help build mental strength, improve your response to challenging situations, and create sustainable habits for lifelong resilience.

  • Week 4-5

    Your Body & Healthy Connections

    Weeks 4-5 focus on the powerful connection between physical wellbeing and mental health. These weeks provide concrete strategies for boosting energy, improving nutrition, managing stress, and building meaningful relationships—all essential components for sustainable mental fitness and emotional wellbeing.

  • Week 6

    Sustainable Wellbeing.

    Week 6 brings together all you've learned into practical strategies for sustainable mental fitness. This final week provides the framework to continue your mental fitness journey independently, with a focus on realistic expectations and practical tools that work in real-world situations.